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Components of Habit: Part I

Humans truly are “creatures of habit”, if the creature portion of this quote refers to evolutionary survival dynamics that is. Our brain has a limited capacity to devote towards mental tasks. The goal of our basal ganglia (region of the brain where pattern recognition happens) is to make things we do often automatic behaviors (habits)…

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May 27, 2015

Motivation Monday: Make Life Meaningful

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May 25, 2015

Motivation Monday: Keep Going

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May 11, 2015

Motivation Monday: Growing is Thriving

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May 4, 2015

Building Perseverance

At Body Soul, we do our best to reinforce the fact that working out and staying fit are only part of the recipe of having a healthy life. Yes, physical fitness is extremely important when striving towards a healthier lifestyle, but there’s a key ingredient that many people tend to overlook, and that is mental…

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April 27, 2015

Striving for the “Best”

Last year, you may have recalled a contest we participated in known as “Best of RI”. This contest, put on by Rhode Island Monthly, happens once a year and features the best of the best across Rhode Island. Rhode Island may be the smallest state, but it certainly has a lot to offer! Here’s how…

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April 7, 2015

‎Motivation Monday‬: Nothing to Lose

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March 30, 2015

Motivation Monday: Let Go

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March 17, 2015

13 Simple Tips and Tricks to Lift Your Spirits This Spring

Daylight Savings Time can take a toll on our bodies. On one hand, it can throw off our sleeping schedules causing exhaustion to kick in, which also makes it difficult to shake the winter blues. But, on the other hand, Daylight Savings Time means we spring ahead to springtime. If you’re one of those people…

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March 12, 2015

How to Better Manage Stress

In the midst of a hectic schedule, have you ever stopped and said that there aren’t enough hours in a day? We’ve all been there. We meticulously plan for how we would like our days to carry out, convince ourselves that we will finally feel content once we’ve accomplished the day’s activities, and then, somehow,…

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March 4, 2015