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Nutrition Tips

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Healthy Habits for Successful Fat Loss

Written by Vincent Tanner Man… Wasn’t it just close to 70 degrees a couple of weeks ago? This morning… in the teens. Ahhh, don’t ya’ just love the fickle New England weather?! Before we know it, it will be in the 90’s. And, we know what that means, don’t we? Frantic dieting and exercise to…

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March 7, 2017
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Tom’s Corner: Progressive Training

Written by Tom Marchand I just know some of you aren’t going to like this article. It’s about how to make your workouts more productive. It’s about fitting the greatest amount of productive training in the least amount of time. Unfortunately, it’s also about working harder. All types of physical training work the same way:…

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April 5, 2016
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Fit Tips during the Holiday Hype

December 1st typically marks the beginning of holiday hype and all the chaos it brings. And, for many of us, that usually means falling short on our exercise regimens. We become busy, overeat at holiday parties, then wind up feeling regretful and sluggish by the new year due to poor healthy living habits. However, the…

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December 2, 2015
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Spring Fever

Living in New England, we bet everyone can agree that these last few weeks have been completely brutal. Between the snow and the bitterness in the air that feels like a smack in the face as soon as you walk outside, we have all basically had enough of this winter. But, hey, who could blame…

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February 26, 2015
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Five Tips to Eat Healthier

So, you have decided to start living a healthier life, but you may be wondering where to start (and with good reason, too). With the Internet right at our fingertips, we’re always on information overload when it comes to eating healthily. Allow us to give you some quick and simple tips on leading a healthier…

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February 10, 2015