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Fit Tips during the Holiday Hype

December 1st typically marks the beginning of holiday hype and all the chaos it brings. And, for many of us, that usually means falling short on our exercise regimens. We become busy, overeat at holiday parties, then wind up feeling regretful and sluggish by the new year due to poor healthy living habits. However, the…

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December 2, 2015
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Tom’s Corner: The Importance of Variety

Written by Tom Marchand We’ve all heard the expression “variety is the spice of life”. Never is this  truer than when we’re talking about training. I know, I know. Once you get used to a certain weight, it’s so comfortable to stay with it every workout. Or, it’s  easier to just use the same machine,…

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November 22, 2015
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Motivation Monday: Try Hard, Do Harder

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November 3, 2015
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Tom’s Corner: The Importance of Focusing

Written by Tom Marchand One of the most prevalent changes in the way people train today involves the number of methods available to us to take our minds off what we’re doing. While at work or in our homes, we’re frequently expected to do several things at once, and that is to multi-task . We…

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October 6, 2015
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Motivation Monday: New Mantra

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September 28, 2015
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Tom’s Corner: Using the Concept2 Indoor Rower

Written by Tom Marchand Although many people use the Concept2 (C2) rower as a warmup, most do not understand what a fantastic training tool it can be when used properly. Pressed for time, but need to get in some cardio? Hop on a rower, do a quick warmup, then row 6-10x 100 meter pieces with…

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September 22, 2015
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Motivation Monday: Be Doubtless

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August 4, 2015
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FOCUS: The Center of Interest or Activity

Written by Joe Martin In our quest to better ourselves, we often get lost in the pursuit. Whether life gets in the way or we cannot keep up with the many habits we have created, eventually we grow tired. The latter seems to affect many of the novice exercisers. As an observer and participant in…

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July 15, 2015
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Motivation Monday: Clear Your Mind

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June 15, 2015
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Components of Habit: Part II

Written by Joe Martin I hope part one of the blog post on habit formation was helpful. If you have not read part one, I suggest you read that first. Part one is a primer for this post explaining the components of habit, how to use those components to create a habit, and discussing other…

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June 15, 2015