3 Regency Plaza, Providence RI | 401.714.7324

Shop Body Soul

Tag Archives: inspiration


A Guide to a Healthier You in 2017

Written by Joe Martin Well, it’s that time of year where every fitness professional on earth pretends to have a degree in psychology and offers up their best shot at a motivational New Year’s article. I get why they do it- readers love it. “New Year, New YOU,” right? Each year, millions of Americans proclaim…

Read more

January 3, 2017

New Year, Better You!

With the first of February quickly approaching, we want to ask you a simple question–have you stuck to your New Year’s resolutions? As every new year approaches, it seems as though we’re constantly being told, “new year, new you!” Sure, it makes sense…to an extent. The first day of the year marks the first page of…

Read more

January 28, 2016

Motivation Monday: Be Doubtless

Read more

August 4, 2015

FOCUS: The Center of Interest or Activity

Written by Joe Martin In our quest to better ourselves, we often get lost in the pursuit. Whether life gets in the way or we cannot keep up with the many habits we have created, eventually we grow tired. The latter seems to affect many of the novice exercisers. As an observer and participant in…

Read more

July 15, 2015

Motivation Monday: Clear Your Mind

Read more

June 15, 2015

Components of Habit: Part I

Humans truly are “creatures of habit”, if the creature portion of this quote refers to evolutionary survival dynamics that is. Our brain has a limited capacity to devote towards mental tasks. The goal of our basal ganglia (region of the brain where pattern recognition happens) is to make things we do often automatic behaviors (habits)…

Read more

May 27, 2015

Motivation Monday: Make Life Meaningful

Read more

May 25, 2015

Motivation Monday: Keep Going

Read more

May 11, 2015

‎Motivation Monday‬: Nothing to Lose

Read more

March 30, 2015

Motivation Monday: Let Go

Read more

March 17, 2015