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Tag Archives: motivation

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Healthy Habits for Successful Fat Loss

Written by Vincent Tanner Man… Wasn’t it just close to 70 degrees a couple of weeks ago? This morning… in the teens. Ahhh, don’t ya’ just love the fickle New England weather?! Before we know it, it will be in the 90’s. And, we know what that means, don’t we? Frantic dieting and exercise to…

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March 7, 2017
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A Guide to a Healthier You in 2017

Written by Joe Martin Well, it’s that time of year where every fitness professional on earth pretends to have a degree in psychology and offers up their best shot at a motivational New Year’s article. I get why they do it- readers love it. “New Year, New YOU,” right? Each year, millions of Americans proclaim…

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January 3, 2017
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New Year, Better You!

With the first of February quickly approaching, we want to ask you a simple question–have you stuck to your New Year’s resolutions? As every new year approaches, it seems as though we’re constantly being told, “new year, new you!” Sure, it makes sense…to an extent. The first day of the year marks the first page of…

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January 28, 2016
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Tom’s Corner: Why Consistency is Key

Written by Tom Marchand When I first began training with weights (way back in the ‘60’s if you must know!), there were very few of us engaged in such an uncommon practice. As every gym teacher and sports coach informed us, lifting would make us muscle bound and slow, so we’d better avoid it like…

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January 3, 2016
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Tom’s Corner: The Importance of Variety

Written by Tom Marchand We’ve all heard the expression “variety is the spice of life”. Never is this  truer than when we’re talking about training. I know, I know. Once you get used to a certain weight, it’s so comfortable to stay with it every workout. Or, it’s  easier to just use the same machine,…

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November 22, 2015
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Motivation Monday: Try Hard, Do Harder

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November 3, 2015
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Motivation Monday: New Mantra

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September 28, 2015
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Motivation Monday: Be Doubtless

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August 4, 2015
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FOCUS: The Center of Interest or Activity

Written by Joe Martin In our quest to better ourselves, we often get lost in the pursuit. Whether life gets in the way or we cannot keep up with the many habits we have created, eventually we grow tired. The latter seems to affect many of the novice exercisers. As an observer and participant in…

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July 15, 2015
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Motivation Monday: Clear Your Mind

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June 15, 2015