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Fit Tips during the Holiday Hype

December 1st typically marks the beginning of holiday hype and all the chaos it brings. And, for many of us, that usually means falling short on our exercise regimens. We become busy, overeat at holiday parties, then wind up feeling regretful and sluggish by the new year due to poor healthy living habits. However, the…

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December 2, 2015

Is Sitting the New Smoking?

Have you ever heard of the phrase, “sitting is the new smoking”? For many of us, our daily activities require us to be sitting for the majority of the day. We sit in traffic on our way to and from work, we sit at an office desk continuously and tirelessly trying to meet deadlines, and…

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March 22, 2015

Five Tips to Eat Healthier

So, you have decided to start living a healthier life, but you may be wondering where to start (and with good reason, too). With the Internet right at our fingertips, we’re always on information overload when it comes to eating healthily. Allow us to give you some quick and simple tips on leading a healthier…

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February 10, 2015