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Tag Archives: training


Tom’s Corner: Overuse

Written by Tom Marchand In my job as a Body Soul trainer at J fitness, I’m often asked (usually by runners) about overuse injuries. As I’ve unfortunately come to learn first hand, daily, hard workouts are best left to the young. I find that I’m still able to train quite hard, just not as frequently.…

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November 1, 2016

Tom’s Corner: Progressive Training

Written by Tom Marchand I just know some of you aren’t going to like this article. It’s about how to make your workouts more productive. It’s about fitting the greatest amount of productive training in the least amount of time. Unfortunately, it’s also about working harder. All types of physical training work the same way:…

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April 5, 2016

Tom’s Corner: The Importance of Focusing

Written by Tom Marchand One of the most prevalent changes in the way people train today involves the number of methods available to us to take our minds off what we’re doing. While at work or in our homes, we’re frequently expected to do several things at once, and that is to multi-task . We…

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October 6, 2015