3 Regency Plaza, Providence RI | 401.714.7324

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Lisa Mongeau (Owner)

Lisa Mongeau (Owner)

My mission is to help you awaken what is already within you!

Lisa Mongeau has over 20 years of professional experience in the field of fitness, Lisa has developed programs for youths, seniors and athletes. Lisa has a Bachelor of Science in Physical Education from Norwich University. She is an ACE certified Personal Trainer, an AFFA certified Aerobics instructor, Reiki Therapist and a Vinyasa Yoga certified instructor.

As a competitor, Lisa was Captain of the Norwich University Basketball team, placed third among women and twelfth overall in the Montreal IronMan Triathlon, completed the Boston Marathon and was recently inducted into the NU Basketball Hall of Fame. Her accomplishments in her last professional position included overseeing an 11,000 sq. ft. Fitness Center renovation, organized the first 5K Road Race, ran a successful charity golf tournament (raising over $60,000) in addition she has taken personal pride in helping her clients reach their personal fitness goals. Ranging from loosing weight, increase strength, increase balance and overall increase quality of daily living.

Lisa is also an AdvoCare and Young Living distributor! Find out more below.

Click here and learn about Advocare!

Purchase Young Living Essential Oils!


09/09 – 7/09
JCCA, New York, NY
Middle Management Training Program, Certificate in Management

Vermont College of Norwich University, Montpelier, VT
Bachelor of Science in Physical Education

Certification and Affiliations

04/12 – Level 2 Reiki & Advanced Reiki
10/12 – Level 1 Reiki
11/05 – Certified Yoga Instructor, Vinyasa, FRA
04/01 – Massage Basics, Massage Therapy Institute, Cambridge, MA
02/99 – Certified Level 1 power strike
03/98 – Certified Reebok Cycling Instructor, Reebok
05/97 – Certified Aerobics Instructor, AFFA
08/96 – Certified Personal Trainer, American Council of Exercise
09/93 – Certified Physical Education Teacher, K through 12, Northeast Regional Certification
04/93- Water Safety Instructor, American Red Cross
02/88 – Lifeguard, CPR and First Aid, American Red Cross