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Lydia Flynn

Lydia Flynn

Lydia graduated National Personal Training Institute with over 500 hours of classroom theory and hands on training. She is a certified personal trainer through the National Strength and Conditioning Association and has a black belt in the Israeli self-defense system of Krav Maga.

Lydia became interested in health and fitness when she was a teenager and has always loved sports and staying active outdoors. She started training in martial arts at the age of twenty and quickly fell in love with her school’s principle of improving one’s life through physical and mental growth. She decided to become a trainer in order to help people of all fitness levels live healthier lives and assist them in achieving their personal goals. In doing so, she pushes them to be the best version of themselves that they can possibly be. She believes that everyone is capable of much more than they realize and, through hard work and support, we can all live a better quality of life.