Rhode Island’s Premier
Personal Training Studio

Awaken your inner strength!

We aim to guide and support you on your journey towards your best self,
making a positive difference in your life both personally and physically.

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Our Services

  • Two women exercising with suspension training straps in a gym. One woman is leaning back while holding the straps, and the other woman is assisting her.

    In-Studio Personal Training

    Our interactive training programs include couples, small groups, and family training.

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  • A laptop on a wooden surface displaying a virtual personal training session with two people visible on the screen, and the text "Virtual Personal Training" above it.

    Virtual Personal Training

    You can workout at a time that is best for you - early morning, lunch time, or evening - without any traffic worries!

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  • In-Home Personal Training

    Our interactive training programs include being able to stay in the comfort of your own home

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  • A gym entrance with workout equipment, including strength training machines and a rack of dumbbells, next to a decorative wall with the word 'REGENCY' and a water fountain. Potted plants and exercise balls are also visible.

    Gym Membership

    Looking for the perfect gym that is open 24 hours a day? Look no further than The Regency Plaza! Our gym is outfitted with state-of-the-art equipment.

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Life at Body Soul Training

A glimpse into the workouts, community, and everyday moments that make Body Soul Training unique.

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View fullsize Gotta take a second to brag about Steven. In just a four month window, Steven had TWO total knee replacements. Left, right, done. It was a tough road with a lot of hard work, but his progress has been amazing. We’re already back to doing loaded
View fullsize Back attack! 💪🏼
View fullsize Happy Thanksgiving to all our friends and family! 🦃 Enjoy the day! Back to the gym tomorrow! 💪🏼
View fullsize Start them young! 🐣🤪 #BodySoulTraining #BodySoul #Providence #RhodeIsland #ProvidenceRI #PVD #Fitness #Gym #PersonalTraining #PerformBetter
View fullsize EFFORT. 🔥 Put deliberate, intentional effort into each and every rep. Never just go through the motions and crank out lazy or sloppy reps. Your results will reveal your level of effort. #BodySoulTraining #BodySoul #Providence #RhodeIsland #Provide
View fullsize Teddy in the house! Always a blast to have Teddy in the gym because he gives 110%. No matter what else is going on in life, he makes it a point to schedule his priorities and carve out time for the gym. When something matters to you, you find a way t
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Best of Rhode Island for Personal Training Fitness

Proudly Recognized as Best of Rhode Island for 7 Consecutive Years

Personalized Support for a Stronger, Healthier You

We’re here to help you feel your best, inside and out.

Schedule a Consultation