Inspiration

Spring has Sprung

Looking to shed a few pounds before beach season? Whether you’re prepping for a wedding or a powerlifting meet, these three strategies—cooking at home, adding cardio, and strength training—can help you hit your goals. Here’s what worked for me and how it can work for you.

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💪💕 In Sickness and In Health, On Leg Day and During Cardio

💪💕 Love is in the air—and so is leg day! Train together at Body Soul Inspired Personal Training this February with our couple’s training package. Get fit, stay motivated, and have fun with your partner—all while saving money!

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Happy 2025!

Happy 2025! Body Soul Training is kicking off the New Year with exciting news—Vinny and Lisa are now adjunct instructors at Rhode Island College! Teaching future fitness professionals while continuing to support our clients’ fitness goals is an honor. Learn more about their journey into education and how they’re inspiring the local fitness community.

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Fitness & Strength Training Scott Indermaur Fitness & Strength Training Scott Indermaur

Apocryphal Tales about Deadlifts and Train Tracks

Have you ever wondered why train tracks are exactly 4 feet and 8.5 inches apart? The answer takes us on a fascinating journey through history—from Roman chariots to modern railroads. Along the way, we’ll also dive into deadlift mechanics, exploring how variations in range of motion can optimize your strength training. Whether you’re a history buff or a gym enthusiast, this blog has something for you!

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Avoid Weight Gain While on Vacation

Vacations are a time to relax and enjoy, but they don’t have to derail your fitness goals. Learn simple strategies to avoid weight gain while on vacation, from mindful eating to staying active, so you can return home feeling refreshed and still on track with your health journey

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Best of Rhode Island for Personal Training Fitness

6-years in a row!

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