End of Summer Reset: Get Back on Track Before the Holidays
As summer winds down and fall approaches, it’s easy to slip into unhealthy habits. Fall weekends packed with festivities, indulging in pumpkin-spiced treats, and cozying up indoors can lead to weight gain and loss of fitness motivation. But with the holidays around the corner, now’s the perfect time to reset your routine.
Why Start Now?
Starting a fitness reset in the fall means you can enjoy the holidays guilt-free. By recommitting to your workouts and balanced nutrition now, you’re building momentum that will carry you through the temptations of holiday feasts and sweet treats. Think of it as giving yourself a head start on your New Year’s resolutions—without the pressure of January 1st.
Tips for Your Fall Fitness Reset
Set Realistic Goals: Whether it’s to maintain your current weight, lose a few pounds, or just stay active, set a goal that feels achievable.
Reestablish Your Routine: As schedules change with school and work, find a new time for your workouts. Early morning, lunchtime, or post-work—it doesn’t matter when, just make it consistent.
Focus on Nutrition: Fall brings comfort foods, but that doesn’t mean you have to overindulge. Find healthy, hearty recipes that keep you full without the added calories.
Stay Hydrated: Cooler weather can make us forget to drink water. Staying hydrated helps curb unnecessary snacking and keeps your metabolism running smoothly.
Accountability Matters: Join a class, work with a trainer, or find a workout buddy to keep you on track. Accountability can make all the difference.
Enjoy the Holidays Without the Guilt
Getting back in shape now means you can fully enjoy the holiday season guilt-free. Treat yourself without feeling like you’re back at square one in January. Start your fall reset today—your future self will thank you!
Ready to Reset?
Don’t wait until the new year to prioritize your health. Schedule your personalized training session with Rhode Island’s premier Personal Training Studio at Body Soul Training. Whether you’re looking to lose weight, build strength, or just stay active, we’ll help you reach your goals.
Also, To complement your ‘End of Summer Reset,’ consider incorporating Shakeology into your daily routine. Packed with essential nutrients, superfoods, and proteins, Shakeology can help support your fitness goals, boost energy, and provide a convenient, healthy option to keep you on track. It’s a great way to fuel your body with what it needs while maintaining a balanced lifestyle.