Zone 2 cardio is the latest trend in fitness, touted as one of the best ways to improve VO2 Max and support long-term heart health. But what exactly is Zone 2 training? This blog explains why Zone 2 cardio is here to stay and how you can incorporate it into your routine for a healthier, longer life.

Longevity isn’t just about living longer; it’s about living healthier and more vibrant lives. Discover key lifestyle changes, nutrition tips, and exercise routines that can help you boost your lifespan and enjoy every stage of life to the fullest.