Inspiration

Healthy Habits for Successful Fat Loss

Scott Indermaur 3/7/17 Scott Indermaur 3/7/17

Healthy Habits for Successful Fat Loss

Read More

Spring Fever

Scott Indermaur 4/26/16 Scott Indermaur 4/26/16

Spring Fever

Read More

Fit Tips during the Holiday Hype

Scott Indermaur 12/2/15 Scott Indermaur 12/2/15

Fit Tips during the Holiday Hype

Read More

Tom’s Corner: Using the Concept2 Indoor Rower

Scott Indermaur 9/22/15 Scott Indermaur 9/22/15

Tom’s Corner: Using the Concept2 Indoor Rower

Read More

FOCUS: The Center of Interest or Activity

Scott Indermaur 7/15/15 Scott Indermaur 7/15/15

FOCUS: The Center of Interest or Activity

Read More

Components of Habit: Part I

Scott Indermaur 5/27/15 Scott Indermaur 5/27/15

Components of Habit: Part I

Read More

13 Simple Tips and Tricks to Lift Your Spirits This Spring

Scott Indermaur 3/12/15 Scott Indermaur 3/12/15

13 Simple Tips and Tricks to Lift Your Spirits This Spring

Read More

Introducing the Stationary Lunge

Scott Indermaur 2/18/15 Scott Indermaur 2/18/15

Introducing the Stationary Lunge

Read More

Five Tips to Eat Healthier

Scott Indermaur 2/10/15 Scott Indermaur 2/10/15

Five Tips to Eat Healthier

Read More

Best of Rhode Island for Personal Training Fitness

6-years in a row!

Need a little inspiration?

We’re in the business of helping you - inside and out!